About Us
Our Vision
Our Commitments
Our Vision
Greetings and welcome to All Things Fit by Casey Rogers. Here, you will discover an array of services that I currently provide online and in person in Pembrokeshire. As a passionate advocate for enhancing individuals' well-being in today's fast-paced and high-stress world, I offer a holistic approach to health and wellness. As a personal
Greetings and welcome to All Things Fit by Casey Rogers. Here, you will discover an array of services that I currently provide online and in person in Pembrokeshire. As a passionate advocate for enhancing individuals' well-being in today's fast-paced and high-stress world, I offer a holistic approach to health and wellness. As a personal trainer in Pembrokeshire my aim is to assist individuals in carving out time in their busy schedules to concentrate on themselves and aid them in accomplishing their objectives, whether it be weight loss, strength and conditioning, managing various medical conditions, including mental health, or acquiring knowledge on proper nutrition and how to optimally care for their bodies.
Our Aim
Our Commitments
Our Vision
At All Things Fit, we adopt a comprehensive approach to health and wellbeing. If you're seeking to enhance your overall health and fitness, we can provide guidance and education on suitable nutrition and exercise programs tailored to your unique needs and goals. We cover a range of Medical conditions. Our offerings include various exercis
At All Things Fit, we adopt a comprehensive approach to health and wellbeing. If you're seeking to enhance your overall health and fitness, we can provide guidance and education on suitable nutrition and exercise programs tailored to your unique needs and goals. We cover a range of Medical conditions. Our offerings include various exercise modalities, including strength and conditioning, cardiovascular exercise, yoga, and indoor cycling sessions, amongst others, to ensure a fulfilling and enjoyable experience. Whether you prefer in-person coaching or online guidance, our fully equipped studio in Pembrokeshire is ready to cater to your specific requirements.
Our Commitments
Our Commitments
Our Commitments
Bespoke strength and wellness programs.
We understand that individuals have unique needs throughout various life stages, and therefore, we have developed a specialised package that encompasses personal training, exercise prescription to cover various medical conditions, nutrition guidance, and the option of weaving yoga throughout to enha
Bespoke strength and wellness programs.
We understand that individuals have unique needs throughout various life stages, and therefore, we have developed a specialised package that encompasses personal training, exercise prescription to cover various medical conditions, nutrition guidance, and the option of weaving yoga throughout to enhance flexibility and complement your training and recovery.
As advocates for women's health and wellness, we encourage Strength Conditioning as an essential component of this programme and can provide expert guidance on proper lifting techniques To build confidence.
This package can be adapted to meet the needs of clients who have a range of medical conditions to ensure safe exercise prescription, or
to complement your overall wellness journey.
Our Dedication
Our Dedication
Our Commitments
I truly believe we never stop learning—especially when it comes to understanding the body and mind. I’m currently continuing my studies with a 300-hour Yoga Teacher Training, allowing me to deepen my practice and bring even more knowledge, balance, and mindfulness to the people I work with. Over the years, I’ve developed a real passion f
I truly believe we never stop learning—especially when it comes to understanding the body and mind. I’m currently continuing my studies with a 300-hour Yoga Teacher Training, allowing me to deepen my practice and bring even more knowledge, balance, and mindfulness to the people I work with. Over the years, I’ve developed a real passion for women’s health, particularly during perimenopause and menopause, and I’m committed to helping women navigate these transitions with strength, confidence, and self-compassion. Everything I learn, I bring back to my clients—so together, we can continue to grow, move, and feel our best through every stage of life.
Our Contact
Our Dedication
Our Contact
If you are interested in any of my services please fill out the contact details below and I will get in contact with you as soon as I can.
Packages and Prices
Personal Training Single session
Single session Personal Training
Personal Training Single sessions
35.50
A consultation would need to take place prior to any single sessions - a £30.00 fee applies.
A single session of exercise tailored to your personal goals and great for gaining knowledge and building confidence.
Tailor made Package
£259.00
If you're looking for a Personal Trainer in Pembrokeshire, look no further. We offer an 8-week programme designed specifically for your goals, which includes a consultation, nutrition guidance, an exercise programme, and one weekly session at our private gym. This package can also be tailored to our online Coaching platform .
you may opt for single sessions; please note that a one off consultation fee of £30.00 will apply for single sessions.
Private Yoga
£25.00
We provide personalised yoga sessions in Pembrokeshire that are customised to meet your unique needs. Please note that a consultation fee of £30 applies. For block bookings, we offer a discount that includes the consultation fee.
Strength and Wellness Package
From £309.00
Bespoke comprehensive 8 Week strength and wellness package that takes a holistic approach to your health and fitness. This programme is tailored to your specific needs and covers a range of medical conditions and incorporates a combination of cardio, strength and conditioning, Nutrition and yoga If required.
You will receive access to our online training App and also a unique blend of Yoga tailored into your sessions, or in clthis is the perfect combination if you struggle with joint mobility.
Online Coaching
Online Coaching
£99
If you are looking to transform your health and Fitness and prefer the online approach, this carefully created progressive six week program is for you, with a blend of cardiovascular, strength, mobility and yoga workouts designed to keep you feeling your best.
Nutrition guidance and tips, practicing new habits that will help to transform your life.
Home based option
https://allthingsfit.mypthub.net/p/190897
Home based and Gym option
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Current Classes and Events
Yoga classes & Group exercise
Yoga by the Bay
Yoga at The St Brides Hotel, Saundersfoot.
Step into the tranquil Bay Suite, where soft light meets sweeping views of Saundersfoot Bay.
Let the rhythm of the waves guide your breath as you reconnect with yourself in this peaceful coastal haven.
Booking directly with St Brides-Email
stbridesbookings@celtic-collection.com
Thursday 20th November 6pm
Pembroke Leisure centre
Current classes I teach
Monday 11am- Yoga Flow
Wednesday 10.15- Les Mills Shapes
Thursday 8am- Yoga flow
Thursday 9.15- Aqua fit
Friday 09.30 - Indoor Cycling
Friday 10.30 - Core & Stretch
Contact pembroke leisure centre to book
01437 776660
Contact me for personal training and yoga classes in Pembrokeshire - let's do this!