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Greetings and welcome to All Things Fit by Casey Rogers. Here, you will discover an array of services that I currently provide online and in person in Pembrokeshire. As a passionate advocate for enhancing individuals' well-being in today's fast-paced and high-stress world, I offer a holistic approach to health and wellness. As a personal
Greetings and welcome to All Things Fit by Casey Rogers. Here, you will discover an array of services that I currently provide online and in person in Pembrokeshire. As a passionate advocate for enhancing individuals' well-being in today's fast-paced and high-stress world, I offer a holistic approach to health and wellness. As a personal trainer in Pembrokeshire my aim is to assist individuals in carving out time in their busy schedules to concentrate on themselves and aid them in accomplishing their objectives, whether it be weight loss, strength and conditioning, managing various medical conditions, including mental health, or acquiring knowledge on proper nutrition and how to optimally care for their bodies.
At All Things Fit, we adopt a comprehensive approach to health and wellbeing. If you're seeking to enhance your overall health and fitness, we can provide guidance and education on suitable nutrition and exercise programs tailored to your unique needs and goals. We cover a range of Medical conditions. Our offerings include various exercis
At All Things Fit, we adopt a comprehensive approach to health and wellbeing. If you're seeking to enhance your overall health and fitness, we can provide guidance and education on suitable nutrition and exercise programs tailored to your unique needs and goals. We cover a range of Medical conditions. Our offerings include various exercise modalities, including strength and conditioning, cardiovascular exercise, yoga, and indoor cycling sessions, amongst others, to ensure a fulfilling and enjoyable experience. Whether you prefer in-person coaching or online guidance, our fully equipped studio in Pembrokeshire is ready to cater to your specific requirements.
At All Things Fit, we offer strength and wellness programs. We understand that individuals have unique needs throughout various life stages, and therefore, we have developed a specialised package that encompasses personal training, nutrition guidance, and personalised yoga sessions tailored to your specific requirements. As advocates for
At All Things Fit, we offer strength and wellness programs. We understand that individuals have unique needs throughout various life stages, and therefore, we have developed a specialised package that encompasses personal training, nutrition guidance, and personalised yoga sessions tailored to your specific requirements. As advocates for women's health and wellness, we encourage Strength Conditioning as an essential component of this programme and can provide expert guidance on proper lifting techniques. Additionally, this programme provides access to All Things Fit's current yoga classes in Pembrokeshire, subject to availability, to complement your overall wellness journey.
If you're taking a well-deserved break in Pembrokeshire, All Things Fit offers private yoga sessions that can be brought to your location, enabling you to stay committed to your yoga routine or experience complete relaxation. Keep an eye out for All Things Fit's pop-up classes, such as beach yoga and circuit classes, which are subject to weather conditions.
Reach out to me if you want to discuss any of the services I provide in more detail. I would be delighted to speak with you and provide additional information.
If you're looking for a Personal Trainer in Pembrokeshire, look no further. We offer an 8-week programme designed specifically for your goals, which includes a consultation, nutrition guidance, an exercise programme, and one weekly session at our private gym. This package can also be tailored to our online Coaching platform where you will have full access to our online Alternatively, you may opt for single sessions; please note that a consultation fee of £30.00 will apply for single sessions.
We provide personalised yoga sessions in Pembrokeshire that are customised to meet your unique needs. Please note that a consultation fee of £30 applies. For block bookings, we offer a discount that includes the consultation fee.
We offer a comprehensive strength and wellness package that takes a holistic approach to your health and fitness. This programme is tailored to your specific needs and incorporates a combination of cardio, strength and conditioning, Nutrition and yoga. This package can also be tailored to our online coaching platform where you will receive access to our online training App and weekly check ins.
The package includes access to a weekly Yoga class here in Pembrokeshire and online via Zoom
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Outside Group Exercise during summer months only
Join us at the beach for a Vinyasa flow-style yoga class in Pembrokeshire, complete with relaxation and meditation to the soothing sounds of the sea and the warm sun on your skin. Don't forget to bring your yoga mat!
Join our mixed ability circuit training class in Pembrokeshire, which combines strength training, cardio, agility, balance, and fun! (Weather dependent)
Single session Personal Training
A consultation would need to take place prior to any single sessions - a £30.00 fee applies.
A single session of exercise tailored to your personal goals and great for gaining knowledge and building confidence.
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If you are looking to transform your health and Fitness and prefer the online approach or maybe you just dont want to attend a gym, then online coaching can be tailored to your requirments, you will have access to your personalised workouts, nutrition and practicing new habits that will help to transform your life, with bi weekly checkins and access to your coach through your personalised app. 12 weeks recommended.
Contact me for personal training and yoga classes in Pembrokeshire - let's do this!
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